Sea Moss is something that you usually don’t find in your daily diet. Also known to many as Irish Moss, it is a type of red algae that is found on coastlines associated with Atlantic in North America, Europe, and the Caribbean Islands. However, the name Irish Moss is widely used because the Irish were the first ones to harvest it for its medicinal benefits. Today, it is widely available to you in the form of a supplement, and here are a few benefits that you may experience by taking organic sea moss.
You can end up with better digestion because sea moss is a mucilaginous food. So, it ends up being a superb soothing agent for mucus membranes in your body that are present across the respiratory and digestive systems. A few studies also suggest that sea moss has a prebiotic effect as you digest your food, making it easier to get rid of bad bacteria in your gut and attain maximum benefits from short-chain fatty acids.
Higher energy levels
Irish Moss can help you in increasing your energy levels. With a ton of valuable nutrients in it, including the likes of B vitamins i.e. riboflavin (B2) and folate (B9), it enhances your energy levels. These vitamins are very helpful in breaking down elements like protein, carbs, and fats and promotes the regeneration of red blood cells.
Sea Moss can prove to be very beneficial for people who are looking to boost their immunity particularly in the days of cold and flu. There is potassium iodide to dissolve phlegm, amino acids, vitamins, antioxidants, and much more to give a boost to your immune system. Also, it is known to possess good antiviral and antibacterial properties.
Taking sea moss as a supplements
There are a few different products in the market that you’ll find supplying Sea Moss to you. However, when it comes to organic sea moss, you may not find a supplement better than Regeneration. It comes with organic Sea Moss and may improve your digestion, energy levels, thyroid function, and immunity, and provide healthy nutritional support.