Bodybuilding is the process of progressively growing muscles while losing fat. The goal is to get as lean as possible while gaining strength and muscle. It all boils down to engaging in a well-defined workout plan, eating the right diet, and staying disciplined. But have you ever wondered where it all started or even how it evolved to be a fitness trend today? If you are a fitness enthusiast, it is crucial that you understand the history of bodybuilding. Read on to learn more.
Where It All Began
Greek athletes started the trend of building muscles to flex and fight in the arenas. All this was meant for sports entertainment. To prove progressive resistance, renowned athletes and warriors would carry calves on their shoulders every day until they grew into full-grown bulls.
As time passed, other regions adopted the culture of gaining progressive resistance and strength through exercise. Throughout history, men have entertained audiences in arenas and stadiums by flexing their muscles or engaging in various sports such as wrestling.
Bodybuilding in the 20th Century
As this century was ushered in, bodybuilding had begun to define itself with popular bodybuilders such as Bernarr Macfadden, who promoted the new concept and practice of physical culture. Gym centers started cropping up, and bodybuilding tournaments were also everywhere. Additionally, this is the time when the use of fitness boosting gear started to develop. So, if you have been visiting this useful reference to understand more about steroids, now you know that they are not new to the world.
The second half of the century saw the entrance of muscle mass monsters with insanely bigger muscles and even more impressive strength. All this can be attributed to well-equipped fitness centers, better workout strategies, and a well-researched diet.
The Early Muscle Mass Monsters and Bodybuilders
The Mr. Olympia contest was introduced in 1965 for Mr. Universe title holders. This defined a great change in the fitness industry. Great muscle mass pioneers such as Lou Ferrigno, Arnold Schwarzenegger, and Franco Columbo among others started to train for the Mr. Olympia championship.
In early 1980, Arnold Schwarzenegger would carry the Mr. Olympia title although his win was full of controversies. Since then, there are numerous bodybuilding competitions that encourage contestants to grow their muscles and gain a lot of strength.
The Urban Street Bodybuilding Trend
Fast forward to today, bodybuilding is now a trend all over the cities of the world. Probably, you have watched the YouTube channels of numerous urban bodybuilders. Young people gather in various squares to flex their muscles and perform different theatrics. Back at home and in gym centers, this is where they do the actual training through weightlifting. They also engage in a supportive diet and use various supplements.
Throughout time, bodybuilding has been associated with men. However, some iron women are now famous and accomplished bodybuilders. They include Stacey Bentley, Lynn Conkwright, Carla Dunlap, and Claudia Wilbourn among many others. Today, the number of bodybuilders has increased, and this practice continues to evolve over time.